For many, the tail-end of fall means the beginning of Seasonal-Affective Disorder season. The leaves have fallen, the weather is getting colder, and we’re more likely to hunker down in our houses instead of going out to enjoy life.
However, Seasonal-Affective Disorder often isn’t quite as simple as the changing seasons. There are actually a number of factors that can contribute to the ‘fall blues’, and a little chiropractic care from your Toronto chiropractor can help you to keep the blues at bay.
Strains and Pains
The pain of fall and winter isn’t just psychological. Manual labour tasks, such as raking leaves and shovelling snow, as well as cold-related accidents such as slip-and-fall injuries on ice, can cause very real physical pain that makes the seasonal-affective pain that much worse.
Through chiropractic care in Toronto, we can not only help any physical injuries you have to heal quicker, but we can also provide regular treatments to increase flexibility and resilience, reducing the likelihood that you will be hurt in the first place.
The change of season often results in difficulty adjusting sleep patterns. Often, all it takes is one night of un-restful sleep, whether due to using covers that are too hot or too cold for the room temperature, being kept awake by an injury, worrying over an ill loved one, or even just due to Daylight Savings Time popping up at an obnoxious time, that can throw a wrench in your routine.
Whatever the reason, regular chiropractic care in Toronto can help you to more easily adjust your sleep schedule, granting you a good night’s sleep that leaves you awake, alert, and ready to take on the next day.
Call Your Toronto Chiropractor Today
If you tend to find yourself a little lower than usual during the winter months, a little ‘T-L-Chiropractic-C’ can help to keep you to tackle many sources and symptoms of seasonal-affective disorder. Book an appointment today.